Milk Thistle for Liver Health

by The Puritan's Pride Editorial Team

Latest Articles

Vitamins & Supplements

Dietary Supplements to Support Liver Health

by The Puritan's Pride Editorial Team

Your liver works hard to keep your body healthy and balanced. The largest internal organ in the human body, the liver processes everything you consume including foods, drinks, and medications. It absorbs nutrients, filters out toxins, assists digestion, stores vitamins, and plays a role in your body’s immune response.
Supplement Spotlight

Supplements for Blood Sugar Management | Puritan’s Pride 

by The Puritan's Pride Editorial Team

Supplements to Help You Manage Your Blood Sugar Glucose, a type of monosaccharide or simple sugar, is the body's primary source of energy. When you eat, your body breaks down food into glucose in your bloodstream and releases insulin from your pancreas to provide your cells with the energy they need.  
Categories Simplified

Dehydration, Electrolytes, and Leg Cramps: What’s the Connection? | Puritan’s Pride

by Melissa Chichester

Leg cramps can be an unexpected and uncomfortable occurrence, often striking at night or during physical activity.These involuntary muscle contractions can last a few seconds to several minutes, leaving lingering soreness. If you experience leg cramps frequently, you may wonder what causes them and how to find relief.  Below, we explore common questions about leg cramps and discuss the role of key nutrients, in
Supplement Spotlight

4 Ways Stress Impacts Gut Health

by Melissa Chichester

Stress impacts everyone. However, too much stress can affect many aspects of the body, including gut health.  Our digestive systems are closely linked to our overall well-being, and occasional stress can throw that delicate balance off track.  Here’s what can happen when we don’t keep stress in check–and what you can do to help. <
Categories Simplified

Maintaining Muscle Health: Tips for Staying Strong as You Age

by Melissa Chichester

As we age, maintaining muscle health becomes more important than ever.  By the time we reach our 70s or 80s, muscle mass loss may affect our strength, balance, and overall mobility. Healthy muscle mass is essential for movement and maintaining a healthy metabolism. You can never start taking action too early when it comes to muscle health.

Supplement Spotlight

Elderberry and Echinacea: Time-Tested Herbs for Immune Support

by Melissa Chichester

When it comes to supporting your immune system, nature has provided an abundance of useful herbs.  For centuries, people have turned to plants like elderberry and echinacea for their unique properties. These herbs remain trusted companions in wellness today. If you’re looking for traditional ways to support immune health, incorporating the
Categories Simplified

Ayurvedic Stress Management: Traditional Practices and Herbal Support

by Melissa Chichester

Ayurveda is a 5,000-year-old system of natural health originating in India, offering holistic approaches to well-being that balance the body, mind, and spirit.  Stress management is integral to this ancient tradition, emphasizing daily routines, mindfulness, and herbal support.  Here's a look at Ayurvedic practices that may help you m

Popular Articles

Beautiful You

5 Myths About Night Cream

by Melissa Chichester

“Beauty sleep” is more than just an old wives’ tale. As we slip into slumber and dream of tropical vacations, our skin is busy regenerating and repairing cells, especially during REM (rapid eye movement). While it can be hard to resist falling into bed after a long day without a care in the world, spending a few extra minutes to take care of your skin on a daily basis will leave you with radiant skin for the next day and beyond. After cleansing and removing daily life from your face—makeup,
Supplement Spotlight

All About Elderberry

by Melissa Chichester

Meet elder - also known as Sambucus – a plant that is trending upward in the holistic health community. While much of the traditional use of elder has focused on the flower, the past few decades have focused more on the purplish-black berry known as elderberry grows all over the Northern Hemisphere in temperate regions. Elderberry has been used in traditional wellness pract
Supplement Spotlight

Get to Know Coenzyme Q-10

by Melissa Chichester

Did you know that your body already contains a substance that naturally sustains energy? The human body is pretty incredible when you take a look at all of the nutrients that help us flourish throughout our lives. One of those amazing nutrients is coenzyme Q10 (Co Q-10), a fat-soluble substance naturally found and produced by the human body. This is one of the most important components of the body when it comes to helping you

Supplement Spotlight

Our Puritan's Pride Organic Story

by The Puritan's Pride Editorial Team

We have launched our first comprehensive line of certified USDA Organic vitamins and supplements, and there's plenty of reason to be excited. The entire line is not only organic, it is also gluten-free, non-GMO, and so much more. Check out the details.

Supplement Spotlight

When Is the Best Time to Take Vitamin D?

by Melissa Chichester

When this process isn’t happening enough, supplements are a convenient way to increase Vitamin D levels.* However, many factors play a role in how well your body actually absorbs Vitamin D. That includes taking your supplement at the right time of day.

Categories Simplified

Minerals: The Basics

by The Puritan's Pride Editorial Team

The world is full of minerals. You may know some for being beautiful gemstones, such as red rubies and blue sapphires, or precious metals like gold. But certain minerals—such as calcium, magnesium and potassium—are essential to our body. Without them we wouldn't be able to function properly. It's important to know that we cannot naturally produce minerals. They are inorganic substances found in soil and water and absorbed by plants or eaten by animals. So in order to get all the minerals we nee
Supplement Spotlight

Three Types of Magnesium and Their Benefits

by Melissa Chichester

We already know you’re familiar with mighty magnesium, an essential major mineral our bodies need to support bone health and bone mineralization.* But that isn’t all magnesium can do. By playing a role in over 300 biochemical reactions in the body, magnesium is one of the nutrients our body needs the most, but did you know that there are different types of magnesium? While there are many different types of magnesium, we have highlighted a few common types that can be found in dietary supplement
Supplement Spotlight

When and How to Take Your Vitamins

by Melissa Chichester

“Take your vitamins.” How many times did we hear this as kids or even adults? It seems like simple instructions, doesn’t it? Even if you have developed a supplementation routine that works for you, it is important to consider if your supplements are being taken properly in order to receive their benefits. The timing of supplements depends on many factors, including your personal health, medications, and diet. By following some basic guidelines, your body can properly absorb and utilize

Featured Category:
Vitamins & Supplements

Nutrition Guides

Milk Thistle for Liver Health

by The Puritan's Pride Editorial Team

Many see it as another weed in the ground, but milk thistle has some special properties. Hailing from the Mediterranean region, this vibrant purple plant has been used for thousands of years for its cleansing properties. One of its reported benefits is promoting liver wellness.   
Vitamins & Supplements

Dietary Supplements to Support Liver Health

by The Puritan's Pride Editorial Team

Your liver works hard to keep your body healthy and balanced. The largest internal organ in the human body, the liver processes everything you consume including foods, drinks, and medications. It absorbs nutrients, filters out toxins, assists digestion, stores vitamins, and plays a role in your body’s immune response.
Supplement Spotlight

Supplements for Blood Sugar Management | Puritan’s Pride 

by The Puritan's Pride Editorial Team

Supplements to Help You Manage Your Blood Sugar Glucose, a type of monosaccharide or simple sugar, is the body's primary source of energy. When you eat, your body breaks down food into glucose in your bloodstream and releases insulin from your pancreas to provide your cells with the energy they need.  
Supplement Spotlight

4 Ways Stress Impacts Gut Health

by Melissa Chichester

Stress impacts everyone. However, too much stress can affect many aspects of the body, including gut health.  Our digestive systems are closely linked to our overall well-being, and occasional stress can throw that delicate balance off track.  Here’s what can happen when we don’t keep stress in check–and what you can do to help. <