Deep Sleep Support: Improving Sleep Quality for Older Adults

by Melissa Chichester

Just for Seniors

Just for Seniors

Deep Sleep Support: Improving Sleep Quality for Older Adults

by Melissa Chichester

As we age, we may notice changes in our sleeping patterns.  Whether we go to bed earlier, wake up multiple times during the night, or feel the need for daytime naps, the way we sleep can evolve over the years.  Understanding these changes and how to manage them can lead to
Just for Seniors

Age Gracefully with Quality Sleep: Support Cognition and Embrace Healthy Aging Boldly

by Melissa Chichester

As we enjoy the fun summer has to offer, maintaining good sleep habits is even more important – especially for older adults. Unfortunately, in the summer, many people struggle with keeping their regular sleep schedule. Longer days, more plans, more socializing, more traveling, and entertaining guests can all impact sleep quality when we aren’t careful. These are only some of the reasons it’s esse
Just for Seniors

Healthy Aging: How to Support Nutrient Absorption

by Melissa Chichester

One significant shift that can occur with aging is a decrease in our ability to absorb nutrients efficiently.  Proper nutrient absorption ensures that your body gets the vitamins, minerals, and other essential nutrients it needs to thrive. This can impact our overall health and wellness, making it crucial to understand the factors that inf
Just for Seniors

Fitness Over 50

by The Puritan's Pride Editorial Team

In a world where youthfulness is often celebrated, it's easy for people over 50 to feel sidelined when it comes to health, wellness, and fitness. However, this doesn't have to be the case. Prioritizing fitness over 50 is not just about maintaining physical health but also about enhancing overall well-being and embracing vital
Just for Seniors

5 Important Nutrients You May Be Missing 

by Laura Purcell

  As we age, our bodies undergo changes that can affect our nutrient needs. It's important for older adults to pay attention to their diet to ensure they're getting enough essential nutrients. Here, we'll discuss some of these important nutrients for older adults and their food sources. 

Just for Seniors

Are Senior Multivitamins Necessary?

by Melissa Chichester

Throughout your life, your nutritional needs change.  And when you’re an older adult, it’s even more vital to make sure you’re getting essential nutrients. With age, there are certain nutritional challenges. Some nutrients become harder for the body to absorb – others naturally deplete throughout the years (like

Just for Seniors

9 Senior Eye Health Tips

by Melissa Chichester

As you age, one of the most proactive things you can do for your health is to be aware of your changing needs year after year.

Just for Seniors

5 Ways Seniors Can Stay Active in the Winter

by Melissa Chichester

If you find yourself less active during the winter months, you’re not alone. Unfortunately, physical inactivity takes a toll on not only your body but also your mental health. The National Institute of Aging recommends getting at least 30 minutes of activity per day. Although it is more difficult to be active in the colder months due to safety factors from weather, there are some ways seniors can stay active until the warmer months roll around again. 

Just for Seniors

Winter Safety Tips for Older Adults

by Melissa Chichester

Older adults are more prone to health problems and injuries related to cold weather. This includes not only weather-related injuries such as falling on ice, but also hypothermia, frostbite, injuries from snow removal, fires, and carbon monoxide poisoning.
Just for Seniors

How to Manage Age-Related Muscle Loss

by Melissa Chichester

If you are over the age of 30, you might already be experiencing age-related muscle loss. According to the Harvard Medical School, you can lose up to 5% of your muscle mass per decade (3% on average). A loss in muscle mass can present itself in many ways, and it can also cause some health and safety issues as you get older. The good news is that you can build and main
Just for Seniors

How to Read Cholesterol and Heart Health Test Results

by Melissa Chichester

Reading blood test results comes with a lot of emotions. You might be worried about what numbers are about to reveal, but you also might be confused about what they need. Heart, cholesterol, and cardiovascular test results can be challenging to interpret. Here is what you can expect to see in your test results and how to read them. Cholesterol tests A chole
Just for Seniors

Glaucoma: What You Need to Know

by Melissa Chichester

Many people think of glaucoma as something that only happens to older adults; however, that is a myth. People of all ages can get glaucoma, even though it is most common in adults over 60. According to the Mayo Clinic, glaucoma is one of the leading causes of blindness in senior adults. The National Eye Institute defines glaucoma as: “a group of diseases that damage the eye’s optic nerve and can result in vision loss a
Just for Seniors

5 Common Nutrient Deficiencies in Seniors

by Melissa Chichester

As we age, the body naturally changes the way it absorbs nutrients. This may result in vitamin and nutrient deficiencies. Eating a nutritious diet and staying active is important to retain wellness as we get older, but supplements may also help support levels. Here are the most common nutrient deficiencies among seniors according to the Academy of Nutrition and Dietetics. Potassium Potassium is the third most abundant mineral in the body. It is considered an essential mineral b
Just for Seniors

Sleep Support for Older Adults

by Melissa Chichester

With age, it is normal to experience wellness changes, and that includes shifts in sleep quality. The National Institute on Aging states that sleep is an issue for adults over 60. Older adults may find themselves developing new sleeping patterns. They may also find it more difficult to sleep due to medications and other lifestyle factors. But advanced age doesn’t have to equate to feeling tired and sluggish during the day. There are many ways to feel refreshed and practicing proper sleep hygiene
Just for Seniors

May Is Older Americans Month

by Melissa Chichester

Every year, the Administration for Community Living observes Older Americans Month with a new theme. This year's theme is “Connect, Create, Contribute.” What does this mean? It encourages older adults to continue being actively involved in their communities, because their contributions matter and create stronger, more united neighborhoods. What are you waiting for? Let’s do it! Connect

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Senior Health Spotlight: Fall Prevention

by Melissa Chichester

According to the National Council on Aging, one out of four Americans age 65 and experiences a fall each year. And even scarier than that, every 19 minutes an older adult dies from a fall. The World Health Organization states that falls are the second leading cause of accidental injury deaths on a global scale. While falls may not seem dangerous, as you can see they may have serious consequences - especially for seniors and older adults. Fast facts on falls from the Centers for Dis
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5 Ways Seniors Can Ease Feelings of Loneliness and Isolation

by Melissa Chichester

With the honor of living a long, healthy life comes natural transitions that can be difficult. As many adults age, they experience less mobility and the loss of some freedom and independence. A decline in vision and hearing can make it more difficult to communicate, and this transition becomes even more challenging as friends and family members begin to pass away. Adjusting to a new lifestyle is challenging enough, especially while dealing with other health issues (some of which may se
Just for Seniors

5 Supplements Every Senior Should Know

by The Puritan's Pride Editorial Team

Getting older. It ain’t easy folks, right? The good news is that today’s seniors are taking a proactive approach towards maintaining their health and wellness. As a result, older Americans are keeping healthy, fit, sharp, and are more active than ever before. We know that nutritional supplements are only a single piece in the complex jigsaw puzzle that is health and wellness, but it’s importa
Just for Seniors

5 Activities to Boost Brain Health

by The Puritan's Pride Editorial Team

It is estimated that by the year 2050, dementia will impact more than 115 million people (Godman), and the Alzheimer’s Association reports that every 66 seconds, someone in the United States is diagnosed with Alzheimer’s disease. Now more than ever, it is time to pay attention to the ways lifestyle habits impact brain health. While we can’t stop or turn back the clock on Father Time, we can consciously make changes to support cognitive function. Here are five ways to flex your brain muscles, and
Just for Seniors

Alzheimer's Disease: What You Need to Know

by Melissa Chichester

There are 5 million people living with Alzheimer’s disease, a fatal brain disorder that is the 6th leading cause of death in the United States.