Milk Thistle for Liver Health

by The Puritan's Pride Editorial Team

Nutrition Guides

Nutrition Guides

Milk Thistle for Liver Health

by The Puritan's Pride Editorial Team

Many see it as another weed in the ground, but milk thistle has some special properties. Hailing from the Mediterranean region, this vibrant purple plant has been used for thousands of years for its cleansing properties. One of its reported benefits is promoting liver wellness.   
Nutrition Guides

Fuel Your Body: How Food Tracking Improves Your Health

by Melissa Chichester

You’ve probably heard the saying, "You are what you eat." And there's more truth to that statement than you might think. The food you consume doesn't just satisfy your hunger; it fuels your body, supports your immune system, and impacts your overall well-being. Health truly starts on the inside, and one of the best ways to ensure you're nouris
Nutrition Guides

Selecting, Storing, and Cooking Seasonal Herbs

by Melissa Chichester

As the seasons change, so do the flavors on our plates. One of the easiest ways to enhance your meals and get nutritional benefits while doing it is by incorporating seasonal herbs.  Whether you're a seasoned cook or just getting started in the kitchen, understanding how to select, store, and use herbs can make all the difference in your culinary creations. 

Nutrition Guides

5 Summer Road Trip Essentials for Joint Health

by Melissa Chichester

Summer is the perfect time for adventure, and what better way to explore the great outdoors than a road trip?  Whether you want to cruise along the coast or seek a majestic mountain view, it’s important to keep joint health in mind.  Long car rides can result in occasional joint stiffness for several reasons:

Nutrition Guides

Summer Hydration: Tips to Stay Hydrated in the Heat

by Melissa Chichester

As the mercury climbs and summer days grow longer, staying properly hydrated becomes increasingly important.  Whether you're lounging by the pool, hitting the trails, or engaging in your favorite outdoor sports, understanding hydration can keep you feeling your best.  Understanding hydration

Nutrition Guides

10 Nutritious Orange Foods to Add to Your Diet

by Melissa Chichester

Are you incorporating enough fruits and vegetables into your diet? Foods with vibrant colors provide a visual nutritional value clue. Orange foods from sweet potatoes to carrots and oranges to pumpkins offer a wide array of beneficial nutrients.  Here are 10 to consider adding to your diet.

Nutrition Guides

9 Ways to Support Gut Health During the Holiday Season

by Melissa Chichester

The holiday season is a time of joy and celebration…It's a time when we gather with loved ones, savor delicious feasts, and create lasting memories.  And for many people, it’s a time of indulgence!  While our diets at times can become less than ideal, it’s important to practice healthy lifestyle habits for digestive wellness support. 

Nutrition Guides

10 Foods to Increase Your Vitamin C Intake

by Melissa Chichester

In today's fast-paced world, it’s easy to put our well-being behind work, our families, and our long to-do lists. However, when we neglect our health and wellness, we risk compromising our daily vitality.  One of the simplest ways to keep well-being top of mind is to regularly consume nutritious food that supplies the nutrients you need to thr
Nutrition Guides

5 Summer Essentials to Add to Your List

by The Puritan's Pride Editorial Team

Besides the obvious summer items that fly off the shelves, we've noticed some other trends during the warmer months. Our clever merchandisers have put together a list of items you may very well need, but often forget to buy in your rush to get out and enjoy all the great outdoors has to offer.
Nutrition Guides

The Benefits of Greens Powders and How to Use Them

by Melissa Chichester

Consuming an abundant amount of fruits and vegetables is one of the best ways to receive the essential nutrients needed for good health.  Unfortunately, most people do not eat enough fresh produce to meet these needs. The Centers for Disease Control (CDC) reports that only 1 in 10 Americans eats enough fruits and vegetables daily. 

Nutrition Guides

What Are Fat-Soluble Vitamins? 

by Melissa Chichester

It might sound like a myth, but small amounts of fat are an important part of a healthy diet.  One of the roles fats play is to help absorb fat-soluble vitamins – or vitamins are nutrients that can dissolve in fats and oils. The main fat-soluble vitamins are A, D, E, and K. These vitamins are stored in the body’s fatty tissues and in the liver. The human body cann
Nutrition Guides

What to Expect When Working with a Nutritionist

by Melissa Chichester

Throughout every life stage, your nutritional needs change. Newborns need calcium for strong bones and teeth, while older adults may need Vitamin B-12 for energy metabolism.* No matter what stage you’re in right now, you do need certain nutrients to thrive. Working with a nutritionist is one way you can optimize your diet and improve your health.  How to fi
Nutrition Guides

31 Healthy Tips to Celebrate National Nutrition Month

by The Puritan's Pride Editorial Team

Small daily changes can make a big, long-term impact on your body. In National Nutrition Month, use these tips every day and beyond to support your health.
Nutrition Guides

Questions and Answers for People New to Vitamins & Supplements

by Melissa Chichester

Have you ever walked down the aisle of vitamins and supplements at your local convenience store, only to leave confused? Today there are more supplements available than ever before. With eye-catching packaging, bold marketing, and celebrity endorsements, it can be confusing to know where to get started.  If you’re new to vitamins and supplements, it do
Nutrition Guides

Is It Possible to Take Too Many Vitamins? 

by Melissa Chichester

Taking vitamin and mineral supplements is an important part of the daily routine for people all over the world. Supplement bottles have directions for use in addition to the Recommended Daily Value or Daily Value. These values serve as a guideline for use.  While vitamins and minerals can support many aspects of health, more isn’t always better. Some nutrients ca
Nutrition Guides

Mighty Maitake And 5 Other Exotic Mushrooms

by The Puritan's Pride Editorial Team

Mushroom supplements are all the rage among herbalists and nutritionists these days, and the mighty maitake does not stand alone! Here’s a quick look at a few of our favorite mushrooms currently enjoyed as nutritional supplements. Maitake The Maitake mushroom is known throughout the world by a number of different names. English speakers know it as Hen of the Woods, Ram’s Head, or Sheep’s Head. Italian American communities in the northeast often call it the Signorina mushroom. The word ‘
Nutrition Guides

Three “Better Together” Nutrient Combinations

by Melissa Chichester

Peanut butter and jelly. S'mores and campfires. Hot chocolate and marshmallows.  Some things just go better together. And the same can be said for certain vitamins, herbs, and minerals that are paired together for their health and wellness benefits.  Here are three dynamic duos you may not know about. 

Nutrition Guides

How to Increase Your Intake of Omega-3 Fatty Acids

by Melissa Chichester

Are you getting enough omega-3 fatty acids in your diet? Eating a diet rich in fish, nuts, and seeds can help you receive enough of these “good fats” in your diet. Unfortunately, many diets fall short of these good fats. In fact, it is estimated that more than 90% of U.S. adults don’t get enough of EPA and DHA omega-3s from the diet to meet current recommendations for cardiovascular health.1,2

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The Keys to Staying Healthy As Seasons Change

by Melissa Chichester

As the seasons change, we look forward to the snow melting in the spring, hot days in the summer sun, colorful crunching leaves in the fall, and the wonder of the first snow in the winter. In the middle of the busyness though, your body is also going through seasonal changes.  You may feel shifts in your energy, seasonal-specific issues like allergies, or sleep d
Nutrition Guides

5 Supplements that Support Carbohydrate Metabolism

by Melissa Chichester

Are you confused about carbs? Today, the word “carbohydrates” is highly misunderstood. Many people believe carbs are “bad” or try to avoid them, especially when following popular diets. However, carbohydrates are actually an important nutrient your body needs to thrive.  Carbohydrates are a macronutrient. Your digestive system breaks down carbohydrates into glucose (b
Nutrition Guides

Healthy Habits to Support Bone Health for a Lifetime

by Melissa Chichester

One of the primary aspects of health for seniors and older adults is bone health. Interestingly, you’ll reach peak bone mass in your 30s. For the first part of your life, your body removes old bone and replaces it with new bone – otherwise known as remodeling. According to the American Academy of Orthopaedic Surgeons, less bone is replaced at age 40, and this is when
Nutrition Guides

6 Antioxidants You Should Know

by Melissa Chichester

Antioxidants. You’ve heard the word, but do you know what they do?  If not, don’t worry! In the simplest terms, antioxidants help keep free radicals in check. Read on for more.  What are antioxidants?  Antioxidants are naturally occurring compounds that slow the process of oxidation. Oxidatio
Nutrition Guides

A Guide to Bladder Health for Older Adults

by Melissa Chichester

Every day, you use your bladder and probably don’t think about all of the important functions it has. Your bladder filters extra fluids and wastes out of your bloodstream. And the rest of your urinary system removes the waste from your body through urine. The average person empties their bladder 6-8 times per day, or up to ten times daily if they drink a lot of fluids. Diuretic medications or drinks can also cause you to urinate frequently.

Nutrition Guides

Lifestyle Habits for Summer and Supplements for Cellular Energy Support

by Melissa Chichester

When summer arrives, most people want to stay up later, get out more, and be more active. But what happens if you don’t have the energy to do all of those things? Without energy, it can feel like you’re missing out on life. However, there are many ways to create more energy no matter your age or ability.  Different types of energy

Nutrition Guides

7 Supplements to Take with Food

by Melissa Chichester

The best way to get the daily recommended amount of vitamins and minerals is through your diet. However, dietary supplements can help you get certain nutrients that may not be present in your diet or that are harder to get through the diet. You can maximize the value of the supplements you’re taking by using them properly. That includes taking the correct doses and knowing the best way to take your supplement.  Re
Nutrition Guides

5 Foods that Support Immune Health

by Melissa Chichester

If your diet is heavy in processed foods, fried foods, and trans fats, you probably aren’t receiving the nutrients your immune system needs to thrive and stay balanced.

Nutrition Guides

A Guide to Understanding Ubiquinol

by Melissa Chichester

Ubiquinol levels in the body peak by age 20 and decrease by up to 50% in different parts of the body by age 80, it is important to ensure we receive this nutrient in food or supplements.

Nutrition Guides

8 Benefits of Eating Flaxseeds

by Melissa Chichester

Flaxseeds were once considered so essential that there was actually a law passed to make sure it was regularly consumed.
Nutrition Guides

What to Expect from a Vitamin D Test

by Melissa Chichester

One of the best ways to determine if you have a deficiency is to request a Vitamin D test from your physician.
Nutrition Guides

Four Questions and Answers About Fiber

by Melissa Chichester

When you think of fiber, you might immediately think of a bland breakfast cereal or prune juice. Sure, it’s not as alluring as the superfood mighty moringa and it doesn’t remind anyone of a tropical vacation the way coconut oil does instantly. But our old friend fiber is actually one of the most important nutrients the body needs for daily health – and that’s why it is such a standby in medicine cabinets everywhere.

Nutrition Guides

The Health Benefits of Copper

by Melissa Chichester

Although we do not need large amounts of this trace element, copper is essential for good health.
Nutrition Guides

10 Hidden Names for Sugar

by Melissa Chichester

Confused about hidden sugars? Here are 10 other names for sugar that you can look for on the label.
Nutrition Guides

3 Ways to Use Soy Lecithin in the Kitchen

by Melissa Chichester

Cooking and baking with soy lecithin provides several beneficial nutrients, such as essential fatty acid linoleic acid, choline, and inositol.
Nutrition Guides

Eat These 8 Foods to Increase Dietary Zinc Intake

by Melissa Chichester

The best way to get the nutrients your body needs is to eat a healthy, nutritious diet. One of the essential trace minerals you can support through dietary intake is zinc. Zinc is an essential trace mineral that plays an important role in immune support.*  However, that’s not the only impressive responsibility zinc has.

Nutrition Guides

Life Hacks to Help with Holiday Stress

by The Puritan's Pride Editorial Team

In this season of seemingly unending lists – to-do lists and wish lists, shopping lists and chore lists – it is very easy to get overwhelmed.
Nutrition Guides

5 Supplements that Support Night Vision

by Melissa Chichester

After the age of 40, your eye health begins to change. It might become more difficult to focus. Although this change may seem abrupt, it is actually something that has been slowly shifting since childhood according to the American Optometric Association. Another eye issue that affects adults is compromised night vision, where it is difficult to see in dark conditions. 

Nutrition Guides

6 Easy Ways to Add Collagen to Your Diet

by Melissa Chichester

Collagen is an incredible protein. It makes up 70% of our skin’s composition and is the most abundant protein in the body. However, skin collagen can decrease at an annual rate of about 1% as we age. Encouraging collagen production is important because it significantly increases skin elasticity and supports healthy skin aging.*
Nutrition Guides

Pumpkin and Cranberry: Urinary Support for Men and Women

by Melissa Chichester

Cranberry and pumpkin are complementary urinary health supplements that work side-by-side to support the unique health needs of men and women.*

Nutrition Guides

The Beginner's Guide to Eye Health

by Melissa Chichester

The eyes are known as, 'the windows to the soul.' As one of the most complex parts of the human body, your eyes perform some amazing feats throughout the day. Consider these facts from the Discovery Eye Foundation: Eyes start developing two weeks after conceptionYour eyes are the same size from birth until deathYour eyes have more than two million working partsYour eyes are the most active mu
Nutrition Guides

How Hydration Supports Immune Health

by Melissa Chichester

When thinking about health, many people wonder how they can better support their immune system. The job of your immune system is to provide natural defense. According to the Johns Hopkins School of Medicine, your immune system is broken into two parts: The innate immune system (what you are born with; also called “non-specific”)The adaptive immune system (develops with exposure to microbes; also called “specif
Nutrition Guides

5 Surprising Superfoods for Wellness

by Melissa Chichester

One of the most important pillars of health is eating a nutritious diet. This means consuming a balance of protein, healthy fats, fruits, and vegetables. Your diet can also include “superfoods.” Superfoods are nutritionally dense foods that contain high amounts of antioxidants, vitamins, minerals, and other micronutrients.  Research continues to reveal the impact of superfood nutrients on human health. As a result, we

Nutrition Guides

4 Nutrients to Look for in a Women's Multivitamin

by Melissa Chichester

We know that choosing the right multivitamin can be overwhelming. With so many options available, it can be confusing to make the right decision to support your well-being.

Nutrition Guides

Influenza: What You Need to Know

by Melissa Chichester

Every year, millions of people are affected by influenza, or “the flu.” This highly contagious virus impacts the respiratory system.

Nutrition Guides

8 Nutritious Nuts You Need to Know

by Melissa Chichester

Do you love snacking on nuts of all kinds? Maybe you love Brazil nuts, almonds, cashews, hazelnuts… the list goes on! If you do, you’re in luck. Nuts and seeds have many nutritious benefits, some of which may surprise you. Nuts are primarily known for being good sources of fat, fiber, and protein, but they are also a good source of vitamins and minerals. In addition, many nuts contain fats that support heart health.* 
Nutrition Guides

7 Red Fruits and Vegetables to Add to Your Diet

by Melissa Chichester

With Valentine’s Day and Heart Health Month just around the corner, now is the perfect time to get caught up on some of the most nutritious red fruits and vegetables. Red fruits and vegetables get their vibrant colors from plant pigments called carotenoids. Carotenoids are fat-soluble and are comprised of not only red but also yellow and orange pigments. You might recognize one of these carotenoids already, called

Nutrition Guides

New Year, New Habits: 5 Healthy Promises to Keep in 2020

by Melissa Chichester

The new year is almost here! Like many others, you might be considering turning over a new leaf and committing to better lifestyle habits. A study by the University of Scranton revealed that only eight percent of people achieve their New Year’s resolutions. That’s why at Puritan’s Pride, we are proposing something a little different than your typical resolutions. Simply commit to being a better you. Be kind to yoursel
Nutrition Guides

Food Sources of the Nine Essential Amino Acids

by Melissa Chichester

Amino acids perform many functions related to cellular metabolism, but they are best known as building blocks of protein. Amino acids are necessary for growth and development since protein helps maintain all critical structures in the body. In short, we need amino acids to live and thrive! Amino acids are distinguished from each other by structure, functio
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Nutrition as Sweet as Honey

by Melissa Chichester

According to National Geographic, a study found that humans have been using beeswax and honey for at least 9,000 years. The world’s oldest honey sample (which is still edible) is around 3,000 years old, and ancient Egyptian drawings show that people used honey for many purposes. This includes using raw honey for use as an embalming fluid ingredient, sweeteners, fuels, cosmetics, and folk remedies. 

Nutrition Guides

Bone Health By Age

by Melissa Chichester

Throughout your life, you rely on healthy bones to support movement, muscles, the storage of blood cells, and more. Your bones are literally the framework of your body, and they store calcium and other vital minerals. From the moment you are born until you are an older adult, the nutritional and lifestyle needs of your skeletal system changes. Being aware of these changes helps you prepare for taking care of
Nutrition Guides

Healthy Living with the Mediterranean Diet

by Melissa Chichester

Many diet and lifestyle fads come and go, but some of them tend to stick around for a long time due to their sustainable practices. One of those diets is the Mediterranean diet. This diet is based on the traditional ways of eating in Italy, Greece, and throughout the Mediterranean Sea region. You may have seen that this way of eating is making a comeback this year and with good reason. The Mediterranean diet is not a “