Supplements for Blood Sugar Management | Puritan’s Pride 

by The Puritan's Pride Editorial Team

Supplement Spotlight

Supplement Spotlight

Supplements for Blood Sugar Management | Puritan’s Pride 

by The Puritan's Pride Editorial Team

Supplements to Help You Manage Your Blood Sugar Glucose, a type of monosaccharide or simple sugar, is the body's primary source of energy. When you eat, your body breaks down food into glucose in your bloodstream and releases insulin from your pancreas to provide your cells with the energy they need.  
Supplement Spotlight

4 Ways Stress Impacts Gut Health

by Melissa Chichester

Stress impacts everyone. However, too much stress can affect many aspects of the body, including gut health.  Our digestive systems are closely linked to our overall well-being, and occasional stress can throw that delicate balance off track.  Here’s what can happen when we don’t keep stress in check–and what you can do to help. <
Supplement Spotlight

Elderberry and Echinacea: Time-Tested Herbs for Immune Support

by Melissa Chichester

When it comes to supporting your immune system, nature has provided an abundance of useful herbs.  For centuries, people have turned to plants like elderberry and echinacea for their unique properties. These herbs remain trusted companions in wellness today. If you’re looking for traditional ways to support immune health, incorporating the
Supplement Spotlight

Staying Well During Busy Seasons: Supplements for Immune Health, Energy, Sleep, and Focus

by Melissa Chichester

As the seasons change and life gets busier with school schedules, work commitments, and holiday preparations, taking time to support our health can help us keep up with the demands of the season.  Whether you’re looking to support immune health, cellular energy levels, sleep, or focus, certain supplements can help during these high-energy times.* 

Supplement Spotlight

Maintain Your Energy for the Changing Seasons 

by Melissa Chichester

As the seasons shift, maintaining our energy levels can feel like a challenge. Shorter days, less daylight and colder weather may sap motivation, making it even more essential to develop energy-supporting habits. Here are some ideas to keep your energy high year-round and supplements that also support sustained vitality. Lifestyle habits to support energy <
Supplement Spotlight

5 Supplements to Support Joint and Muscle Health at Any Age

by Melissa Chichester

What do you think of when you hear the phrase joint health? Most people think about their knees, hips, or elbows first.  However, there are more than 200 bones in the human body – and it’s estimated there are between 250 and 350 joints. That’s just one reason maintaining joint health is so important.  Just as important are the muscles
Supplement Spotlight

Creating a Personalized Supplement Plan: Your Guide to Optimal Wellness

by Melissa Chichester

For many people, supplements have become a daily staple for supporting well-being. However, creating a personalized supplement plan can feel overwhelming with the many options available.  Here's a step-by-step guide to help you make supplement choices that align with your personal health needs and goals.

Supplement Spotlight

What to Know About Refrigerating Supplements

by Melissa Chichester

While maintaining a healthy lifestyle, supplements play a role in filling nutritional gaps and supporting overall well-being. However, the efficacy of these supplements depends on proper storage. While many supplements can be stored at room temperature, certain types require refrigeration to maintain their potency and effectiveness.

Supplement Spotlight

Increase Your Intake of Co Q-10 With These Foods 

by Melissa Chichester

Coenzyme Q10 (Co Q-10) is a compound that plays a crucial role in energy production within our cells and provides antioxidant properties.*  While our bodies naturally produce Co Q-10, its levels may decline with age. Incorporating Co Q-10 foods into your diet is an excellent way to ensure you're getting enough of this essential nutrient.

Supplement Spotlight

7 Ways to Add More Magnesium to Your Diet

by Melissa Chichester

The National Institutes of Health suggests magnesium intake for most American adults is lower than recommended. Why is this a problem? Magnesium is an essential major mineral involved in more than 300 biochemical reactions in the body.  Some of its key benefits include:

Supplement Spotlight

8 Important Supplements for Women

by Melissa Chichester

Maintaining a balanced diet can be challenging in today’s fast-paced world, and this can be especially true for women who often neglect their own needs while caring for others.  Supplements can play a role in bridging nutritional gaps, providing essential nutrients they might be missing. Here are some key supplements for women to consider. 

Supplement Spotlight

What Are Liposomal Supplements?

by Melissa Chichester

In the quest for optimal health and wellness, the journey often leads to exploring various supplements for support.  With today’s advanced technology, there are more options than ever before. One technology stands out for its improved absorption and effectiveness – liposomal supplements. Liposomal supplements are a groundbreaking approach

Supplement Spotlight

DIM for Women: Supporting Metabolism and Hormones

by Melissa Chichester

When you were a child, you might have been told, “Eat your broccoli.” As it turns out, broccoli has a lot to offer beyond just vitamins and minerals. Studies have shown vegetables like broccoli play an important role in women's health. Broccoli is a cruciferous vegetable. This group of vegetables belongs to the Brassicaceae family (also known

Supplement Spotlight

Probiotics for Beginners: Support Your Gut Health

by Melissa Chichester

In the world of health and wellness, probiotics have moved from buzzword to mainstay. From supplements to yogurt, these beneficial bacteria are hailed for supporting gut health and overall well-being.* But for those new to probiotics, it can feel overwhelming. From probiotic foods to supplements, there’s a lot to choose from.

Supplement Spotlight

Pre-Workout vs. Post-Workout Supplements: What's the Difference?

by Melissa Chichester

Have you ever seen someone at the gym and wondered about those powders and drinks people use before or after exercise?  Maybe you were at a local 5K race with a friend and powered up with a little gel packet before the run.  Many athletes – both professional and weekend warriors – use pre- and post-workout supplements to support and i
Supplement Spotlight

Discover Black Currant Oil Supplements for Women’s Health

by Melissa Chichester

Berries are some of the best nutritional powerhouses in the world. One berry that is often overlooked for wellness is black currant. This underrated fruit has multiple health benefits, especially for women.  With vibrant color and a distinct tart flavor, black currants are not only a great dietary choice and highly versatile but also have benefits as a supplement. 

Supplement Spotlight

Pomegranate: An Ancient Superfruit for Modern Wellness

by Melissa Chichester

With its ruby-red arils bursting with flavor and nutrients, the pomegranate has been a beloved fruit for centuries –  and still is today. Revered for its culinary versatility and health benefits, the pomegranate continues to be celebrated as a symbol of vitality and well-being. Let’s explore what makes this hearty plant a true superfood. <
Supplement Spotlight

Supporting Brain Health: 4 Ginkgo Biloba Supplements

by Melissa Chichester

Did you know there’s a supportive herb that is considered a living fossil? Ginkgo biloba comes from the world’s oldest living species of tree and matter from it has been found in fossils dating back 270 million years. Known for its distinct two-lobed, fan-shaped leaves, this beautiful plant has multiple health benefits. Its extract is derived f
Supplement Spotlight

5 Supplements to Support Your Spring Routine

by Natalie Meriwether, BSN

As the world awakens to brighter and warmer days, the arrival of Spring brings a sense of excitement and rejuvenation. It's the perfect time to reassess our health and wellness goals and discover ways to support our well-being. Keep reading to explore supplements that can support your journey to wellness during this season of renewal.* E
Supplement Spotlight

How Does Metabolism Work? 

by Melissa Chichester

The human body is a complex machine. At every moment of the day, multiple processes and functions are firing to help you thrive. One of those is your metabolism.  Your metabolism provides your body with the energy it needs to carry out essential tasks. These chemical reactions are responsible for converting food into energy and creating th
Supplement Spotlight

Black Cherry Versus Tart Cherry: What's the Difference?

by Melissa Chichester

In the realm of nutritional supplements, cherries have garnered the attention of health enthusiasts for centuries. Today, two distinct types are used in supplements: black cherry and tart cherry.  If they’re both cherries, they must do the same thing, right? Not exactly. Each type is well-known for different reasons, uses, and benefits. In thi
Supplement Spotlight

Unlocking the Power of Creatine for Healthy Aging

by Melissa Chichester

When we think about supplements that support healthy aging, creatine may not be the first thing that comes to mind.  Creatine is typically associated with bodybuilding and athletic performance. As a result, it’s often overlooked as a potential tool for people looking to support muscle health with age.* While creatine can help, it's important that we continue to challenge our muscles with a w
Supplement Spotlight

L-Lysine: An Amino Acid for Collagen Production

by Melissa Chichester

What amino acid was mentioned in the smash-hit novel and film Jurassic Park?  If you guessed lysine, you’re right! However, the truth about lysine doesn’t involve dinosaurs but something better: a role in the growth and development of the human body.*  Amino acids are involved in many vital functions, such as the synthesis of
Supplement Spotlight

Simplify Your Health: The Benefits of Multipurpose Vitamins

by Melissa Chichester

In today's busy world, many people seek out supplements that offer convenience and an array of benefits.  That’s one reason multivitamins remain a top choice for millions of people. These supplements contain a mix of vitamins, minerals, and antioxidants and can help supply extra nutrients for your overall health.* However, multipurpose vit
Supplement Spotlight

Nattokinase: The Sticky Enzyme with Heart-Healthy Benefits

by Melissa Chichester

It has a sticky texture and a pungent smell… Urban legends claim its bacteria can survive in outer space… And live for more than 1 million years… We’re talking about natto – or nattokinase! And although we can’t speak for urban legends, nattokinase does have impressive benefits for heart and

Supplement Spotlight

Discover The Benefits of Six Food Supplements 

by Melissa Chichester

While out shopping, you may have heard of “food supplements.”  Food supplements are nutritional products that are made from traditional foods commonly consumed in dietary practices. Some food supplements include herbs such as cranberry and garlic, as well as extracts and oils like flaxseed oil.  Get to know six of our popular food sup
Supplement Spotlight

Vitamin D and Sunlight: Striking the Right Balance

by Melissa Chichester

In our pursuit of a healthy lifestyle, we know it’s important to support an adequate intake of essential nutrients like Vitamin D.  Although Vitamin D can be obtained through diet and supplements, sunlight remains the most natural and effective source. This leads to a common question: What is the right balance between Vitamin D synthesis and sun exposure?

Supplement Spotlight

4 Types Of People Who May Benefit From Sleep Supplements

by Melissa Chichester

In today's fast-paced world, it’s easy to overlook the importance of restful sleep. On top of that, sleep disruptions are common due to stress, age, traveling, and other lifestyle factors that vary from person to person.  While you’re counting sheep, your body is hard at work restoring itself for the next day.

Supplement Spotlight

4 Supplements That Support a Plant-Based Diet

by Melissa Chichester

A well-planned plant-based diet can provide the most essential nutrients, but some may take a little more effort to receive so you can thrive. 
Supplement Spotlight

3 Types of Vitamin B-12

by Melissa Chichester

Vitamin B-12, also known as cobalamin, is an essential nutrient that plays a crucial role in health. This water-soluble nutrient is part of the B-complex group. B-12 helps maintain proper metabolic function and cellular energy levels by helping convert food into energy.* In addition, it supports the health of your heart, circulation, gums,&nbs
Supplement Spotlight

Supplements for Men Over 50

by Melissa Chichester

When it comes to men and women, there is a big gap between who visits the doctor more often.  Women are more likely to schedule regular checkups than men. And in a 2022 survey of more than 1,000 men conducted by the Cleveland Clinic, only 50% of participants practiced preventative care while 20% of men admitted to lying to their doctor about how they felt.  W
Supplement Spotlight

Multivitamins for Women Over 50

by Melissa Chichester

If you’re a woman over 50, you might wonder – “do I really need a senior multivitamin?”  Before brushing them off altogether, it’s worth considering the benefits of multivitamins, particularly formulas created for your life stage.  Specifically, the National Institute on Aging recommends adults over 51 pay attention to their intake of these vitamins and miner
Supplement Spotlight

Get Crazy About Cleansing Cranberry

by Melissa Chichester

Cranberries might be best known as a sweet side dish, but this tart treat has a lot more to offer! This beneficial berry is related to the blueberry, bilberry, and lingonberry. Because cranberries are so bitter and sour, they are typically used in cranberry-based powders, sauces and especially juice, so it is necessary to watch out for sugar. Cranberry is also availabl
Supplement Spotlight

Better Together: Vitamin D and Magnesium 

by Melissa Chichester

Like summertime and lemonade, some things in life are just better together. The same can be said for certain nutrients your body needs to maintain good health and wellness. One of those pairings is Vitamin D and magnesium.  How Vitamin D and magnesium work together Vitamin D is a fat-soluble vitamin. I
Supplement Spotlight

5 Supplements that Support Healthy Hair

by Melissa Chichester

Have you ever wondered how to get soft, smooth, and shiny hair?  Most of us have thought about hair health but may not know how to achieve it. After all, hair is personal and not all hair is the same. However, whether it’s wavy, curly, straight, textured, thick, or thin, there are ways to keep your hair healthy with lifestyle practices and nutrition.  Support
Supplement Spotlight

7 Beneficial Plant Oils to Know 

by Melissa Chichester

When it comes to supplements, most of us know the major vitamins and minerals that we need to support daily health and wellness. However, it's important to not overlook herbs and plants. Plants contain many beneficial phytonutrients to support human health. According to the National Institutes of Health, research suggests more than 10,000 have been identified in plants – while some estimate 25,000.

Supplement Spotlight

5 Nonessential Amino Acids to Know 

by Melissa Chichester

Amino acids perform multiple functions related to cellular metabolism and are the building blocks of the protein. Protein helps construct and maintain all of the critical structures in the body by repairing tissues, breaking down food, and much more. This contributes to growth and development in the human body.  Amino acids are classified into three groups: 
Supplement Spotlight

3 Glycine Combination Supplements

by Melissa Chichester

Every so often, something goes viral on social media – and recently one amino acid got so many people talking that it made national news. In case you missed it – it’s glycine.  What is glycine?  Glycine is a non-essential amino acid  – meaning it’s made by the body. Working in conjunction wit
Supplement Spotlight

Not Just a Weed: Dandelion Root Benefits

by Melissa Chichester

When you think of a spring flower, what do you think of first? You might say daffodils, tulips, or hyacinths. And if you’re thinking about lawn care, dandelions may come to mind. Many people think of dandelions as pesky weeds, but these bright yellow blooms have been traditionally used for their health benefits.  One of the oldest foods in history
Supplement Spotlight

3 Soy Supplements to Know

by Melissa Chichester

Beans are well-known around the world for their nutritional density. One bean has received more attention than others for its versatility: the soybean.  Soybeans are native to Asia and were first cultivated more than 7,000 years ago. They are used in many traditional unfermented and fermented foods, including:

Supplement Spotlight

5 Supplements for Nervous System Support

by Melissa Chichester

As a complex network of sensory nerves, the nervous system is vital to human health. This system delivers messages between the brain and the rest of your body.  These messages help your body complete important tasks, including: Digestion <
Supplement Spotlight

7 Supplements for Diet & Lifestyle Support

by Melissa Chichester

Although television may make it seem possible, there is not a one-size-fits-all approach to diet and lifestyle goals. Every “body” is different, and that means your diet and fitness goals might not be the same as a friend's or family member’s goals.  On your path to maintaining a strong and healthy body, a few basics are essential. That includes a regular exercise rou
Supplement Spotlight

3 Nutrients for Occasional Stress Support

by Melissa Chichester

Many people don’t realize the impact stress can have on general wellness – and throughout the year, certain times can be more stressful than others.  Times when people may feel additional stress include: The holiday season  Back to school time

Supplement Spotlight

4 Supplements that Support Healthy Blood Pressure Levels

by Melissa Chichester

When you go to the doctor, what is the first thing you get done? What comes to mind first is likely the nurse measuring your blood pressure. Blood pressure numbers measure how your body is pumping blood against the walls of your arteries.  This number is measured with two numbers: systolic blood pressure and di
Supplement Spotlight

How to Spot Disreputable Supplements

by Melissa Chichester

According to the 2021 CRN Consumer Survey on Dietary Supplements, 80% of Americans use dietary supplements – an all-time high compared to past surveys. That’s four out of five people. The majority of people take supplements as part of a healthy diet and lifestyle.  With so many people taking supplements daily, it’s no surprise there are more businesses releasing suppl
Supplement Spotlight

The Benefits and History of Buzzworthy Berberine

by Melissa Chichester

Have you heard the buzz on berberine? This robust substance has been used for thousands of years in Oriental health practices, and today this compound is making a comeback through modern-day research discoveries.
Supplement Spotlight

8 Powder Supplements to Know

by Melissa Chichester

Looking for an easier way to take your go-to supplements? They might be available in powder form. Powder supplements continue to grow in popularity for this reason and because they’re easy to mix into a glass of water or juice or a smoothie. If you’re getting really creative, you can use powder supplements in baking and cooking. Here are 8 powder supplements to consider in your routine. 

Supplement Spotlight

How to Safely Clean Your Ears

by Melissa Chichester

How do you clean your ears? Many people may skip it entirely or give them a quick round with the cotton swab. However, you might be surprised to learn there is a proper way to clean your ears. It’s also just as important to know what not to do.  Here’s what you need to know to clean your ears safely. 

Supplement Spotlight

What Is DHA? 

by Melissa Chichester

Fish oil and seafood are sources of one of the most important nutrients the body needs – omega-3 fatty acids.  Omega-3 fatty acids support heart health, skin health, and joint health.*  The American Heart Association (AHA) recommends eating at least 2 servings of fish every week to receive an adequate intake of omega-3 fatty acids. Unfortunately, most Americans do not receive the intake they need to meet curren
Supplement Spotlight

5 Supplements That Support Eye Health

by Melissa Chichester

Did you know that no two people in the world have the same color eyes?  Just as your eye color is unique to you, your approach to health and wellness is the same. However, one thing we all have in common is that it’s essential to take care of all aspects of health, including our eyes.  The human eye has 2 million working parts with 1 million nerve fibers in e